1. Tai Chi
This is often called 'meditation in motion, it promotes focus on the motion and increases flexibility, and boosts energy which links physical movement to the breath in which everyday worries fall away.
Yoga postures are a form of strength training, which makes you more resilient and flexible, which relieves physical tension. When working out Yoga deep breathing triggers the body's relaxation response.
Walking releases tension from the major muscle groups deepens the breathing and quiets the nervous system.
It has a lot of physical, mental, and even emotional benefits. It improves grace and agility as it raises the heart rate. Dancing also fosters a sense of community and connection to other people, which lowers stress levels and boosts happiness.
Tennis court triggers your brain to release endorphins to your body. These are biochemicals that produce euphoric feelings of peace and satisfaction. A great cardio workout of tennis can prevent many stress-related conditions such as high blood pressure and heart diseases.
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