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Natural Home Remedies For Bad Breath

Bad breath is medically known as Halitosis,caused by poor oral hygiene,indication of other health issues,the type of food you eat and finally harmful lifestyle practices.

It is caused by bacteria in the mouth.

Bad breath signs and symptoms

1. Observing a foul odor emerging from the mouth.

2. Changes in flavor or unpleasant or sour taste.

3. A coating on the tongue and a dry mouth.

Home Remedies for bad breath includes;

1. Aloe vera.

Take half a cup of aloe vera juice

2. Cinnamon

In a cup of water,boil one teaspoon of cinnamon powder.

Bay leaves and cardamon can also be added.

Strain the solution and use it to freshen your breath as a mouth rinse.

3. Apple cider vinegar.

Before each meal,mix one tablespoon of raw,unfiltered apple cider vinegar into a glass of water and consume it. The vinegar will aid digestion while also treating foul breath.

Gargle with a cup of water and a teaspoon of apple cider vinegar.

Bad Breath Prevention.

1. Consume high-fibre foods

2. Use mouthwash N/B alcohol-based mouthwash should never be used because the alcohol dries out the mouth,exacerbating the condition.

3. Green and black teas reduces oral bacteria.

4. Regularly get a new toothbrush.

5. Schedule regular dental checkups.

Content created and supplied by: Blogger,writer,healthfitnessan (via Opera News )

Aloe Cinnamon Halitosis


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