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The 7 Most-Effective Drinks for Burning Fat and Losing Weight

Weight is an obsession for many people all over the world. There are many solutions and systems that can help you control your weight and stay fit. Below are several types of drinks that may help you burn fat and control your weight.

Lasting weight loss results from lifestyle changes, which usually include both changing your diet as well as increasing your activity level. These new lifestyle habits help you lose weight over the course of months or years, which is both sustainable and better for your body.

There are many drinks that can add to your health and energy! Here are seven of them.

1. Green Tea

Green tea is a great health drink, known to help purify the body, protect it from cancer, and enhance skin health.

Drinking three to five cups of green tea daily can help cause positive improvements in your health. Since green tea contains a large amount of antioxidants, it is one of the best diet and fitness drinks.

2. Jillian Michael's 7-Day Detox Drink

Jillian Michael's drink is one of most effective and popular drinks for weight loss in the USA and Europe. Over a million people have tested it and proved that it can be effective at reducing excess water weight and bloat. It may affect your weight in a positive way, especially for short-term weight loss.

3. Ice Water

Did you know that water is one of the seven best drinks for burning fat? I didn't think so. And while some diet items can be expensive or hard to find, this one should be available to most people.

4. Vegetable Juice

It is a good trick in the weight loss field to drink a big cup of vegetable juice before eating a meal.

Like drinking water before a meal, drinking vegetable juice before dinner could also reduce the total amount of calories you consume. Choose a mix of vegetables that you like, blend them with your favorite spices, and drink a big cup before dinner.

This is also a great way to increase your vegetable intake!

5. Skim Milk

It is a common mistake to believe that drinking milk will keep you from losing weight. In reality, studies have proven that a calcium-rich diet is linked to long-term weight loss.

Calcium promotes the body's ability to burn fat alongside a moderate diet system or weight loss program. According to research from the American Journal of Clinical Nutrition, people who consumed more calcium over the course of two years lost more weight than those that consumed less calcium.

Since milk is a good source of calcium, a reasonable quantity of skim milk might be a good addition to your diet. However, science is still unclear on dairy and calcium's effect on weight loss. Milk can also be high in calories, so be sure you're still drinking in moderation.

6. Arabian Tea with Ginger, Green Tea, Cumin, and Mint

This is an Arabian recipe tested since time immemorial. It can stimulate the metabolism and is a great drink to try.

7. Pineapple and Kiwi Smoothie

For the person that doesn’t love vegetable juice or the strange taste of Arabian recipes, try the refreshing flavor of a pineapple and kiwi smoothie.

Along with healthy meals and regular exercise, adding in some occasional fruit juices to your diet can help you lose weight, especially if they're replacing high-sugar artificial drinks or diet soda. That said, since fruit is high in sugar, you should only drink it sparingly.

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Burning Fat Green Tea

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