Place your hands at a shoulder-width apart ensuring the shoulders, knees, and feet are in one line. Then start lowering your body slowly, while bending your arms and trying to keep elbows close to your body. Return to the initial position. The exercise greatly works the pectoral muscles and triceps.
You are required to place your feet shoulder-width apart or slightly wider. Start crouching down while pulling the pelvis back as if you want to sit on a chair. Try crouching as low as possible and keep your back straight. Return to the initial position, straining the leg and thigh muscles.
This is considered to a complex exercise that will strengthen your stomach muscles and help you burn calories. The starting position is the same as with push-ups. Tense your abs, lift the right leg, and slowly pull it to the chest. Make sure you observe the position of the back and hips, they must be fixed. After that, go back to the initial position, and do the same for the left leg.
Following the image above, place your feet shoulder-width apart, hands at the waist. Make a big step forward with your left foot making the left leg to form a right angle, and the right knee almost touches the floor. Then go back to the starting position with a push from the forward leg, and repeat the exercise with your right leg. Remember it's very important to keep your back straight when doing an exercise.
The exercise called Jumping Jacks forms a part of military training in the USA because it improves physical and aerobic endurance. The arms are located along the body in the initial position. Jump up, while spreading your legs to the sides and raising your arms above your head. Go to the initial position with a quick jump, and repeat the exercise.
These exercises will be really effective is you observe quick interval training, and because of high pace, a large number of calories is burned in a very short period of time.
Content created and supplied by: BenRCtheCreator (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More