Simple Ways to Lose Belly Fat, Based on Science
Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health.
Eat more protein. Protein may be the most important macronutrient for weight loss.
Eat fewer carbohydrates.
Eat fiber-rich foods.
Track your food intake.
What drinks burn belly fat fast?
Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.
Coffee. Coffee is used by people around the world to boost energy levels and lift the mood.
Apple Cider Vinegar Drinks.
Which fruit helps burn stomach fat fast?
Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibers that may help burn belly fat. They are particularly rich in pectin fiber that breaks down slowly.
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