Beetroot is a bulbous and sweet vegetable that has risen to be a superfood over the years. According to research, beetroot juice is loaded with essential nutrients that your body requires and they can promote proper functioning of your body. Here are some of the medical problems that can be solved by drinking a glass of beetroot juice everyday.
May promote liver health
Beetroot juice can help in protecting your liver against liver diseases such as liver cirrhosis, it contains petin, a fiber that can help in elimanating harmful toxins from the liver. A glass of beetroot juice is rich in zinc and copper that can help in protecting your liver cells from oxidative stress. It is also loaded with antioxidants that have the ability to prevent or reduce fatty deposits in the liver, thus promoting a healthy liver.
Facilitate weight loss
If you are trying to burn some extra body fat, then you should incorporate beetroot juice in your daily smoothie. It contains low calorie and also provide your body with enough essential nutrients and energy boosts that your body requires. It also contain phytonutrients that can help in lowering cholesterol levels naturally.
May prevent cancer
This juice is loaded with betalains, water soluble antioxidants which have chemo-preventive abilities against certain types of cancer such as skin, breast, prostate and lung cancer. Regular consumption of this juice also can help in inhibiting the growth, development and spread of cancerous tumor by eliminating free radicals from your body.
* It can help in preventing dementia
It contain high levels of folate that may support mental health and emotional well-being. It is also loaded with nitrates that can help in preventing or slowing down dementia. This is because, this juice has the ability to stimulate and increase blood flow in the brain and frontal lobe in older people, which can help in reducing cognitive decline, thus promoting brain health.
* It promotes good heart health
It is enriched with potassium, magnesium, zinc, and seleium that can help in promoting good heart health. The electrolytes in beetroot juice has the ability to help your nerves and muscles function properly. It also stimulates proper blood circulation and lower cholesterol levels, thus protecting your heart against coronary diseases such as heart attacks, strokes or failure.
* Help in regulating blood sugar
A glass of beetroot juice a day can help in lowering systolic and diastolic blood pressure. It is loaded with nitrates that your body can convert into nitric oxide in the blood, which helps in widening and relaxing your blood vessels, thus lowering blood pressure.
Source: https://www.timesofindia.indiatimes.com/2020/06/ Beetroot Juice: Why You Must Drink it Everyday?
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