Use activated charcoal
Charcoal has a lot of uses today, it comes from burned wood, debris or even coconut shells. After being burned, it contains no oxygen making it more absorbent and this makes it a good agent in removing most of the toxins, heavy metals and poison from your body.
Drink plenty of water
Water is very important, it has a number of advantages and one of them is “flushing away” bad substances. In this case, the more you drink water the faster the toxins from the body will leave through urinary tract. It is advisable to always keep your body hydrated
Avoid refined sugar
Artificial sweeteners and refined sugar cause the body to block its natural metabolism and build up too much glucose in the blood. Due to this a vicious cycle of weight gain as well as chance of getting diabetes and heart disease. You should use organic sugar which includes, brown sugar, maple syrup, and other healthy sweeteners
They include vegetables, fruits and meat. They do not contain toxins such as antibiotics and pesticides. Strictly swapping to organic will improve your metabolism as well as helping your digestive system work well on removing the unnecessary toxic elements from your body. After all, processed food will never provide as many nutrients as the organic as the organic
Clear the air from toxins
Open windows may allow in toxins and toxic substances, it is necessary to purify the air especially if you live in a populated area. It is just a way to make sure you do not breathe bad air. Just make sure you keep your room clean and your furniture too.
Have green tea in the morning instead of coffee
Coffee contains cafestol, a diterpenoid molecule that can increase cholesterol levels in your body especially if the coffee is unfiltered. Avoid the buildup of dangerous cholesterol and switch to drinking green tea or any herbal trees
Ion water detox
This is another way of ridding your body of toxins, some beauty fashions most of you will agree with us that they contain this option, or you can buy this gadget and use it at home
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