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Ladies, Eat The Following Foods If You Have Menstrual Cramps.

(photo; only for the purpose of illustration).

If you experience menstrual cramps, it is advisable to drink milk and use other dairy products. This is because they are rich in calcium in which can help your cramps simply by controlling your muscles' nerves activities.(photo; only for the purpose of illustration).

However, the excessive consumption of these products during periods can also trigger inflammation due to the presence of saturated fats, which can Also worsen your menstrual pain as well as lead to other adverse complications.(photo; only for the purpose of illustration.)

If you are experiencing some menstrual pain, it is best to consume dairy products but in a moderate amount or consult a doctor Immediately for accurate prescription and further diagnosis.

Thank you so much for your time. I hope you have learned something new. Please be sure to share this information with your family, friends, neighbors and all your loved ones, without forgetting to follow me for more educative health contents.

Content created and supplied by: Doctor:strange. (via Opera News )

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