Different quick stress strategies work better for some people than others. The key is to find the one that works better for you.
Movement :A brisk walk around the block can be enough to relieve stress.Yoga and meditation are also excellent ways to bust stress and find balance.
Step outside and savor the warm sun and fresh air. Enjoy the beautiful view of landscape. This relaxes your brain.
Experiment with your sense of smell. Breath in the scent of flowers or coffee beans or savor a scent that reminds you of a favourite vacation such as sunscreen or seashell.
Close your eyes and picture a peaceful place .Think of a Sandy beach or a memory such as your child's first step or time spent with friends.
Pamper yourself. Make yourself a steaming cup of tea, give yourself a neck or shoulder massage. Soak in hot bath or shower.
Lean on close friends and family. Having support of friends and family members is an invaluable assent in relieving stress.
Build a sober social network. Join church or avic group. You can as well volunteer or attend events in your community. This gives you the best time in interacting with other people.
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