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8 Ways To Free Your Body From Toxins And Shine With Health

We are exposed to so many chemical toxins as we carry our day to day activities. It is practically eliminate these chemicals completely and block our exposure to them. All what we can do is detoxify our bodies using the following ways.

1. Activated charcoal pills- Activated charcoal pills have carbon which helps in flushing out all the harmful elements from the body. The pills can be taken after or before meals or after consuming alcohol. However, people suffering from medical conditions are advised to consult their physicians before taking the pills.

2. Water- Water works wonders when it comes to reducing the impact of toxins on body. A good intake of water helps in flushing out toxic materials from the body. The recommended intake of water per day is 8 glasses or 2 litres.

3. Organic choice- Make your organic choice in your everyday life. Seek information on food before consuming it. Use products that have been grown naturally without the use of harmful elements.

4. Use probiotics- Consuming food rich in probiotics will help in digestion and aid in cleansing the body of toxins. These foods are also good for people who want to lose weight.

5. Workouts- Working out leads to sweating which is a great way of shedding toxins from your body. When you sweat, you excrete excess salts and water from the body.

6. Clean air- Avoid using reperants, toxic chemicals and disinfectants which may bring harm than good. If possible have some potted plants in your home will make you breathe fresh air full of oxygen.

7. Fasting- Intermediate fasting will cleanse your body from harmful substances. When fasting, always do so with healthy foods and adequate water for good health.

8. Stay away from refined sugars- Artificial sugars block toxins and trap them in your body instead of flashing them out. Take natural sugars such fruits, honey and maple syrup.

Content created and supplied by: NetizennewsKenya (via Opera News )

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