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Eat These Foods to Make your Lungs stronger.

Eat This Foods to Make your Lungs Stronger. 

Having healthy lungs is very important especially amid COVID-19. There are certain foods you can eat to improve your lung health. 

1. Garlic.

According to some studies, garlic consumption had a positive impact on patients with lung disorders and lung cancer. This is because it has antimicrobial, anticancer, and blood pressure-lowering properties. Eat 2-3 cloves of garlic in curries and salads every day, to improve your lung health and prevent infections and diseases. 

2. Spinach

Scientists have found that spinach contains phytochemicals. This phytochemical helps prevent an oxidative reaction, reduce inflammation, and fight cancer. Drinking at least one cup of spinach will improve your immunity and keep your lungs in good shape. 

3. Apples

Apples are a rich source of antioxidants and phytochemicals that help reduce the risk of asthma, cancer, inflammation, and cardiovascular diseases. Ensure that you consume an apple every day to improve the health of your lungs.

4. Ginger

Gingerol helps prevent asthma, cold migraines, and hypertension. The best way to consume ginger is by crushing an inch root of ginger and adding it to your morning detox water or juice. 

5. Berries. 

Berries such as strawberries, cranberries, and blueberries contain phenolic acid, flavonoids, tannins, ascorbic acid, and other beneficial phytochemicals. This reduces inflammation. Consume berries in smoothies, breakfast bowls, or during the day as a snack. 

Content created and supplied by: MissKiundu (via Opera News )

Garlic Spinach

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