Stomach ulcers are open sores inside your stomach which can be caused by anti-inflammatory drugs , stress among many other causes . The following are ways to help manage ulcers .

1.Stress

High stress levels can increase H.pylori infection thus ulcers in your stomach . Reduce your stress levels by keeping your mind busy on something .

2.Alcohol

Lower your alcohol intake since it can affect your stomach protective lining by producing more acids causing ulcers .

3.Avoid Cigarettes and Tobacco

Taking More tobacco and cigarettes might reduce the ulcers healing rate . So minimize or completely quit from them . They can also increase risk of getting ulcers .

4.Caffeine

Reduce caffeinated drinks as they increase acid levels in your stomach which may open sores for ulcers .

5.Right Diet

Eat foods like milk , kales and broccoli which can help in sores healing . Reduce intake of citric foods or acidic foods to reduce risk of ulcers .

6.Rest

Have enough rest and regular exercises to relax your body and mind . Get enough sleep to relax your mind and body to avoid triggering ulcers and any other events stressing you up .

7.Medication

Anti inflammatory drugs can harm your stomach lining and ex pause it to sores causing ulcers . Take them as directed by the physician . If possible take acetaminophen than NSAIDs anti inflammatory . Do you know any other way to manage stomach ulcers ? Drop your comment below on the comments section , like , share and follow for more updates from starone .

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