Having a lot of weight or being underweight is not considered as a healthy weight. A healthy weight is the right weight that doctors always recommend for one to have because such weights don't bring a lot of health complications. Therefore always make sure to have the right body weight by seeking the doctor's advise on what amount of weight you should have. Remember that everyone have different right body weights
However, there are some factors that will always show you negative results when it comes to adding weight. These factors include stress and irregular meal schedules.
You can increase your weight using a drink as follows:
Make a drink using bananas, strawberries, high fat milk and yoghurt. Remember that the fruits must be whole to make the drink thick. Take this drink 2 times everyday and you will gain weight but don't change your daily routine.
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