This article seeks to highlight the health benefits of adding pastured eggs to your daily diet.
They are light in calories
According to research, each large egg contains only 78 calories, making it the perfect breakfast or protein snack to keep you healthy. The high protein and low fat content keeps you full and full of nutrients, perfect for a busy day.
Helps to balance cholesterol
Pasturee eggs often have a bad reputation for their cholesterol content, but studies have shown that the cholesterol and the low dose of fat in eggs actually help balance LDL cholesterol levels ( bad) and HDL (good). This helps prevent heart disease and keeps the arteries flexible and efficient for long term health.
Supporting Weight Loss
Eggs are low in fat, high in protein, and incredibly tasty which helps keep our palates completely satisfied and our bodies full of vitamins, minerals and excellent nutrition. It has been shown to aid weight loss by balancing glycogen levels and keeping you full for longer.
They are rich in omega 3
Omega 3 essential fatty acids are important for general well- being, help to keep blood pressure balance and cholesterol levels under control.
They' ve also been linked to improving symptoms of ADHD (Attention Deficit Hyperactivity Disorder) making them a great supplement in children' s lunch boxes.
Improve brain function
Eggs contain choline which is an essential nutrient for better brain function. Studies have shown that the choline in pastured eggs strengthens neural pathways and increases concentration and that only two eggs per day meet the daily requirement.
They are rich in antioxidants
Antioxidants fight free radical damage which reduces aging and prevents diseases. Pastured eggs contain vitamin A, lutein and zeaxanthin, three powerful antioxidants that keep the body full of vitality and healthy cells.
Promotes better sleep
B vitamins are essential for improving the quality of our sleep and pastured eggs contain 10% of the recommended daily amount per unit. Vitamins B6 and B12 have been shown to fight fatigue, improve nerve and brain health, and fall asleep soundly during REM sleep (REM) for an adequate night' s rest.
Disclaimer: Not all eggs are equal, which is why we recommend that you buy outdoor organic eggs. Pasture eggs contain less saturated fat, less cholesterol, double the omega 3 fatty acids, 300% more vitamin E and 7 times more antioxidants than farmed eggs.
Content created and supplied by: KevinGatesKenya (via Opera News )
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