Things To Do After Sex To Keep Your Flower Happy
1.There’s more to it than just peeing.
You love sex...but your vagina? Not so much. UTIs, vaginal irritation, the works.
The good news is there are some pretty simple things to do after sex to keep your vagina and your libido equally happy.
Try a few of these after your next O
2. Pop a cranberry supplement
A once-a-day cranberry concentrate, in the form of a cranberry pill or a gummy available over the counter, may help prevent UTIs, says Dweck. But she warns against downing sugary cranberry cocktail juices.
3. Wipe down
on-fragrant soap around your lady parts after sex. Simply take a warm washcloth and gently dab your vagina with soap and water (or just warm water), moving from front to back. Skip your interiors, though: The vagina has its own internal wash cycle that keeps it clean and balanced, she adds. In other words, no douches allowed.
4. Soak in the bathtub
Feel like the pampered sex queen you are by treating yourself to a nice, post-sex soak. Pro tip: Consider adding extra virgin coconut oilto the warm bath to help hydrate the skin of the outer vagina and sooth any vaginal swelling or irritation that occurs after doing the deed,
5. Go commando
Once you're so fresh and so clean, ward off UTIs and other infections by wearing cotton underwear and loose-fitting PJs to keep your privates dry—or better yet, go commando for optimum air circulation. At the very least, avoid nylon underwear and tight-fitting sleepwear, which can trap moisture and help bacteria grow,
6. Sip some water
dehydration affects your entire body—including your vagina. (Feeling like sandpaper down there might put a damper on round two.) Plus, staying hydrated can help flush pesky UTI-causing bacteria from your bladder.
7. Eat probiotic-rich foods
Post-sex snacks are the best, so reach for something that will keep you vagina happy while you're at it. "Yogurt, kimchi, kombucha, and other fermented foods have the same good bacteria that are found in the vagina
Content created and supplied by: KevinGatesKenya (via Opera News )
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