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The Amazing Health Benefits Of Eating Oranges(Machungwa)

Oranges are renowned to have several health benefits.Oranges are among the most popular fruits in the world.

The amazing health benefits of eating oranges are:-

High In Vitamin C

Oranges are such an excellent source of vitamin C.Vitamin C is such an important nutrient as it is associated with a reduced risk of colon cancer because it helps in getting rid of free radicals that cause DNA damage.

Boosting The Immune System

Oranges are rich in vitamin C which is greatly essential for the proper functioning of a healthy immune system.Vitamin C is good for preventing colds and ear infections.That is the reason why people with flus and colds are encouraged to consume oranges.

Preventing Skin Damage

Oranges are rich in antioxidants that aid in protecting the skin from free radicals which are known to cause signs of aging.An orange a day makes you look younger even when you get to your 50s.

Keeping Your Blood Pressure In Check

Oranges are rich in vitamin B6 which helps in supporting the production of haemoglobin and also helps in keeping the blood pressure under check due to the presence of magnesium.

Controlling The Blood Sugar Levels

Oranges are rich in fiber which helps in keeping the blood sugar levels under control.This makes oranges a healthy fruit for diabetic people.Oranges contain simple sugars.They contain a natural fruit sugar known as fructose that aids in keeping the blood sugar levels from rising too high after eating.

However,it is important to note that eating too much oranges could cause an insulin spike and even lead to weight gain.

Lowering The Risk Of Cancer

Oranges contain a compound known as D-limonene that is powerful in preventing cancer such as lung cancer,skin cancer and breast cancer.

The presence of vitamin C and antioxidants in oranges are essential in building the body's immunity as they aid in fighting cancer.Orange's fibrous nature also makes it cancer protective.

Promoting Good Eye Health

Oranges are a rich source of carotenoid.The vitamin A that is present in carotenoid plays a vital role in keeping the mucus membranes in the eyes healthy.

Vitamin A is also greatly important as it is responsible in preventing age-related macular degeneration;which in extreme cases could lead to blindness.

Rich In Citric Acid And Citrates

Citric acid and citrates are compounds that help in preventing the formation of kidney stones.

Preventing Constipation

Oranges contain both soluble and insoluble fiber that aid in treating constipation.This is so essential as it helps in keeping your intestines and stomach function smooth and prevents irritable bowel syndrome(IBS).

Good For Pregnant Women

Oranges are rich in folate which is a B-vitamin that is so important for pregnant women as it helps in preventing birth defects.

Folate is also good for everyone too as it is important because the body uses it to divide cells and make DNA.

Content created and supplied by: MsLK (via Opera News )

Amazing Blood Sugar C Immune System Vitamin C

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