Sign in
Download Opera News App



Health Living


Disease prevention and treatment

The Cancer Allegedly Dies When You Eat These Five Foods, It's Time To Start Eating Them

Angiogenesis is a process that plays a role in the development of cancer, and the foods and beverages listed below are among the most effective in preventing the disease.

Flavonoids, carotenoids, and other antioxidants found in high concentrations in certain foods

Nutrients such as carotenoids, lycopene, and flavonoids are recognized to be helpful in the fight against cancer. Carotenoids are especially important. As a result of this, it is strongly suggested that you make an effort to include into your daily diet a variety of foods that are particularly abundant in these nutrients.

foods that have a significant amount of fiber

It has been shown that a diet high in fiber is useful in the reduction of the risk of developing numerous different forms of cancer. Fruits and vegetables, nuts and seeds, beans, and whole grains are some examples of foods that are high in fiber content.

foods that are high in the antioxidants phenolic and flavonoid

Antioxidants are a class of nutrients that have been shown to be helpful in lowering the risk of developing cancer. Fruits and vegetables, as well as herbs, spices, nuts, and seeds, are examples of foods that are high in antioxidant content.

fatty acids omega-3 that are found in abundance in some foods

There is growing evidence that omega-3 fatty acids may have a role in the prevention of cancer. foods that have a significant amount of omega

The best way to get these nutrients is to eat a variety of fruits and vegetables every day. A diet rich in these nutrients has been shown to reduce the risk of many types of cancer.

Content created and supplied by: AbigaelOngaga (via Opera News )


Load app to read more comments