The human brain is the most essential part of the human brain that determines the level productivity.
Almost every human activity is controlled from the brain center be it reading, walking, eating and other things. It is therefore necessary that we all do our best to improve the health of our brain. Take a look at these 8 Things that will improve your brain power;
1. Stop the habit of nagging
Don't be a person that likes grumbling and complaining everytime. Constant grumbling triggers the brain in a negative manner and instead of always complaining try and demonstrate calmness in every situation. This will help your brain get rid of any form of negativity and in this manner you'll become more productive.
2. Always be grateful and thankful for everything
Always have things that you can be thankful and grateful about. No one has everything and there is something that you have that others don't have and thus the secret is to find something that you're grateful about and instead of maximizing on things that tend to discourage you, meditate on the good things. This is what keeps the brain alive. Think about the positive achievements you've made so far.
3. Try your best and avoid negativity
We all have negative feelings at points and no matter how we try, we cannot avoid feelings and situations that make us feel negative. The secret is to try your best and avoid negativity and negative emotions as much as possible. This will lower the levels of stress for you and keep the brain in perfect shape.
4. Be around people
Learn to stay around people and don't be a lone ranger. Surround yourself with people that are intelligent, emotionally stable and chances are your brain will more or less be like them. You will suddenly start thinking like them and this increases the brain capacity. Human behavior is contagious and the people tend to become like the people that surround him because the brain will copy and imitate the people that it constantly interacts with. Hang out with intelligent people and see yourself become intelligent like them.
5. Give and receive hugs
The human brain releases dopamine which is referred to as pleasure hormone anytime you show love to people by hugging them. Even researchers have stated that hugs reduce stress. In short show love to people and see your mood improve and stress levels lowered significantly. The brain works best when the mood is right.
6. Avoid multi-tasking but try monotasking
Don't do a lot of things at the same time but try and do one after the other. Focusing on more than one things strains the brain and even reduces productivity. Avoid distractions and concentrate on one task after another.
7. Listen to the right type of music
They say music is the medicine to the soul but not only to the soul but the brain. The music has to be right, the right tunes that cause the brain to relax. Not music that will cause noise to you but the type of music that will cause your brain to relax.
8. Read something atleast everyday
Try and read something atleast everyday, from a novel to a newspaper and other types of literature. Allow your brain discover new information everyday and you will see yourself improving.
9. Physical exercise is important for your brain
Make physical exercises part of your lifestyle and see yourself improve significantly. Amidst the passive activities that you have create a time to walk for long distances, going to the gym and other physical exercises. Physical exercises will put the brain at work because all this activities are coordinated from the brain.
Atleast make some time for meditation and a time where you're free from any activity and allow your brain think and reflect over important matters. Meditation is actually the real medicine for the brain.
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