Sign in
Download Opera News App

Health

 

Health Living

 

Disease prevention and treatment

8 Honey Health Benefits In Human Body.

1. Fights Free Radical Damage

Raw honey is packed with powerful antioxidants , which fight against cell damage.

When harmful agents known as free radicals try to attack your cells through a process called oxidative stress , antioxidants forfeit an electron to keep your cells safe . Free radical damage is associated with aging , inflammatory disorders , and diseases , including cancer .

Luckily, honey can help combat these consequences — and there’s science to back it up . One study found that a dollop of

buckwheat honey increased in vitro antioxidant activity in healthy adults .

2. Combats Harmful Bacteria

Honey is famous for its antibacterial properties and its ability to combat many types of bacteria , including salmonella and E . coli . Across folk medicine traditions, it ’s been used as a treatment for a variety of bacterial and fungal infections.

During pollen synthesis, bees deposit hydrogen peroxide, a natural antiseptic , into the honey they ’re creating. Factor in honey’ s low water content and slight acidity , and the harmful microbes don ’t stand a chance!

3. Calms a Sore Throat and Cough

The idea that honey can soothe a cough isn’ t just an old wives ’ tale ; it ’ s actually one of the top benefits of eating honey . Researchers have shown that a 2 . 5 - ml dose of honey can be a more effective cough suppressant for children with upper respiratory infections than some common cough medicines , including Benadryl .

Honey is successful at suppressing coughs thanks to its antibacterial and anti-inflammatory powers . And, because of honey’ s viscous consistency , it coats the throat providing a soothing effect .

5. Promotes Oral Health

Surprisingly , honey can fend off gingivitis and periodontal disease . In one study , manuka honey chews resulted in greater reductions in plaque and gum bleeding than sugar- free chewing gum.

This might seem odd since sugary substances aren ’ t usually considered suitable for oral health . However , given honey’ s natural antibacterial properties , the research suggests that it is more likely to fight off causes of tooth decay than cause cavities.

6. Improves Digestive Health

Raw honey is recognized as a prebiotic food , meaning it can nurture the good bacteria living in your gut.

It may also be a remedy for indigestion and ulcers, which is how it ’s been used in folk medicine for years. Antibacterial properties make honey a tough match for the Helicobacter pylori (H. pylori ) bacteria , which is known to cause stomach ulcers .

7. Keeps Blood Glucose Levels in Check

Even though it ’s composed of glucose and fructose, honey has a relatively low glycemic index (GI ) .

As a result, when compared to refined sugar, honey can sweeten foods without causing a spike in blood sugar levels . For this reason , people with Type 2 diabetes may be able to enjoy it .

8. Helps Fend off Diseases

The phytonutrients found in honey , which contribute to its antioxidant and antibacterial powers , can also give your immune system a boost .

Moreover , since oxidative stress and inflammation can contribute to cardiovascular diseases and cancers , honey actively helps your body prevent heart disease and cancer .

In addition to all the benefits of eating honey, certain types can be used in topical treatments . Believe it or not, manuka honey is an FDA -approved treatment for wound dressings . It’ s known to promote faster tissue regeneration and reduce the chance of infection .

Content created and supplied by: Girepeter (via Opera News )

COMMENTS

Load app to read more comments