1. Improves your mood
In a study conducted by a UK based physiologist Neil Morris, taking a hot shower before going to sleep can reduce feelings of depression. This is achieved by giving a significant combination of comfort and isolation.
2. Helps in muscle relaxation and muscle pain relief
According to Americanstandard website, taking a warm shower helps in relaxation of sore muscles. As the body temperature rises, blood circulation is improved causing muscle pains to diminish.
3. Reduces Risks of blood pressure and Heart failure 
According to Healthharvad, soaking your body in a warm bath before going to sleeping improves your blood circulation system thus reduces the chances of blood pressure and heart failure.
5. Improves your immune system
According to an old research from sciencedaily, increased body temperature improves the activity of certain types of immune cells. Taking a warm bath can improve your immunity against flu and common cold symptoms.
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