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Why you must not miss chilli pepper in your food

Chilli Pepper is so essential in human diet since it is medically proven to contain capsaicin and antioxidants. It is known with the following health benefits;

1.May reduce risk of cancer.

The capsaicin and antioxidants in chilli pepper can kill cancer cells in leukemia and prostate cancer. Capsaicin reduces the growth of prostate cancer cells by triggering a depletion of the primary types of cell lines.

2.Improves digestive health and metabolism.

Contributes to good health and weight loss.it can also soothe the digestive problems such as stomach upset, diarrhea, intestinal gass and cramps.

3.Fights fungal infection,colds and flu.

Red chilli pepper is an indication that it is Rich beta-corotene or pro-vitamin A that helps in mentaining healthy respiratory, intestinal gas and cramps.

4.Inflamation.

It inhibits substance which is neuropeptide that is responsible for inflammatory process.

5.Keeps your hair and skin healthy.

Vitamin c in chilli peppers creates and maintain collagen which is a key protein found in healthy hair and skin.

6.may improve longevity.

A research that was conducted in China, showed that people who consume spicy food have a better chance of having a longer healthy life. My opinion is that personally I am not sure whether long life is guaranteed by eating chilli pepper.

Every individual makes own decision whether to consume pepper or not!

Content created and supplied by: Gmutai (via Opera News )

Chilli Pepper

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