If you want to lose weight, running is one of the best way to do it as running burns more calories than any other form of cardio exercise. If you have some extra pounds that want to shed, here are tips that will get you started.
1. Get a great pair of shoes
You need to support your feet well and running shoes should be comfortable and cushion your feet. They can help keep your feet firm while you are doing your exercise.
2. See a Doctor
See a doctor first before starting your running regime or any other exercise. This is most important when you are overweight or have any other underlying health problem.
3. Begin by stretching before you run.
It is important to completely stretch your legs and calf muscles, that way you will increase your flexibility and keep you from incurring muscle injuries and strains.
4. Start slowly and regularly.
Combining running and walking in the first few days are always sensible. You should start slowly and increase your progress as much as possible.
5. Set goals
You should set up a goal and know how much pounds you want to lose.
6. Increase the amount of time you spend running each week.
Yes in order increase the amount of calories burned you need to increase the time you spend running once you begin to feel comfortable with your running. You can also start to speed up and increase the distance too.
7. Rest at least one day per week
This is to give your muscles a day to rest and your body to recharge.
8. Drink plenty of water
Drinking water can clean your body from waste and toxin. Water speeds up your metabolism so you will burn fats faster and it increases energy as well.
9. Have a healthy balanced diet.
Your body needs carbohydrates, proteins, fat, vitamins and fibre. This will increase your energy level and will help you burn fat fast.
10. Get enough sleep.
Getting enough sleep makes worn tissues to repair that were worn out during the exercise.
11. Take a friend
Taking a friend will make you motivated and will help you work together on your goals.
That's for today if you have any question feel free to leave a comment. Follow the channel for more articles like this.
Content created and supplied by: Transmitter (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More