It is very uncomfortable when you are breath is not fresh as it should be. This bad odour from my mouth is caused by lack of proper and a regular mouth hygiene routine. Some of foods, drinks and snacks we partake contribute greatly to bad odour in mouth.
Someone does not need to go to Heath Care or visit a doctor in order to keep his or her mouth fresh. The resources that one need to keep his or her mouth clean are very near.
The first one is cleaning or brushing your teeth twice a day that is in the morning after breakfast and in the evening after supper before going to bed. Number 2 it is that when you are brushing your teeth do not leave out the togue, use your toothbrush to clean it and remove the bacteria. The third one is that rinse your mouth with clean water regularly after every meal or even when you have eaten either drink or a snack on your way. The other thing it is that you should change your toothbrush after every 3 months it is Hygienic.
Natural way of freshening your breath it is eating fruits and vegetable. Take craunchy ones are best recommended like apples carrots etc.
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