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Eat More of The Following Six Things Every Season

Every day every season we have to eat. Consuming more of these food can give you a better health.

1. Tomatoes

They contain lycopene that gives protection against cancer. They are also good sources of Vitamins A and C.

Eating tomatoes whether cooked or raw can give you healthy skin, hair and eyes. It also helps in boosting the immune system of the body as well as keeping the blood pressure low.

2. Avocados

They are rich in Vitamin E which keeps our skins hydrated. They also boost Vitamin B.

3. Almonds

They contain high contents of calcium, protein, fiber and fat. They boost hair and skin health since they also contain Vitamin E.

4. Broccoli

Broccoli is a group of vegetables like kales, cauliflower and cabbages. Consuming them can reduce the cancerous tumours incidence.

They contain Vitamins A, B3, B5, C and E. They are also rich in calcium, zinc and iron. They are good in protection against heart diseases and immune disorders.

5. Asparagus

Asparagus contains Vitamins C and K. They are also rich in beta-carotene and folic acid which are very important for ladies trying to conceive.

They help in fighting intestinal bacteria and bolstering the liver function.

6. Strawberries

Of all the berries, strawberries are leading with the high contents of Vitamin E. They are also rich in Vitamins A and K. Like asparagus, strawberries also contain beta carotene and folic acid.

They are said to be good in eliminating arthritis and removing stains from teeth.

If you can eat the above listed, your body will get all the minerals stated.

(Source: www.nutritionbysona.com)

Content created and supplied by: Dantiger (via Opera News )

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