If you want to get a good body shape, you need to know some of the things that lower your testosterone levels since this hormone helps in maintaining a good body shape. Here are some of the reasons why your testosterone level is low:
Lack of sleep. Sleep not only affects your mental performance but can also affect your body's performance. If you do not sleep your body will not recover well after your exercise. You need time to relax. A large amount of daily testosterone in men is given while they are asleep.
Lack of exercise. Some physical activity will help you a lot. When it comes to anti-testosterone exercises it is much better. Not only will exercise increase your t level, but it can also increase your brain activity. Studies have shown that older men who worked regularly had a better cognitive performance.
Eating unhealthy foods. For your testosterone to be at the production level, your diet needs to be balanced. A high-carbohydrate diet gives you a lot of testosterone, but you need to eat the right type this means not a lot of refined carbohydrates because refined carbohydrates are processed carbohydrates. Examples of refined carbs are bread, white rice, and other grains. You should eat natural carbs.
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