Stress is a non- specific,physical and emotional response of the body to any demand done on it.There are many causes of stress nowadays. These causes are mainly divided into three.
This may be a loss of a loved one due to death of a spouse or through a divorce. Loss of a support system can also make one get stressed.This happens when you are left alone to solve your problems.A good example is when you lose your job meaning you have no income.
This includes low self esteem, which makes one feel unworthy.A person with a high self esteem has a self conscious in the presence of other people.Traumatic experiences may make one get stressed.They results to fear, mistrust and nightmares.
These leads to impatience and if one is impatient with himself or herself one feels disturbed.This is referred to as perfenisim.These people set very high goals for for themselves and other people.
To prevent this kind of stress, don't Alway expect too much from yourself or from others.Perfenism leads to failure and rejection.
Content created and supplied by: kifokisiman (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More