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Health Fitness

 

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Disease prevention and treatment

Food That Fights Pain

1. Ginger

It's probably best known for it's anti-nausea, and stomach - soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps.

2. Blueberries

These little juicy gems have lots of phytonutrients that may fight Inflammation and lessen pain. Other fruits with antioxidant and polyphenol, includes strawberries and oranges can have similar soothing effects.

3. Pumpkin Seeds

Pumpkin seeds are a great source of magnesium, a mineral that may cut the number of migraines you get. It may also help prevent and treat osteoporosis.

4. Salmon

Loaded with anti-inflammatory omega 3 fatty acids, salmon makes just all of the good benefits of your health. It's considered heart- healthy and may relieve joints tenderness if you have rheumatoid arthritis.

5. Turmeric

The compound in turmeric, that gives curry its bright orange - yellow color can affect several processes I in your body, including Inflammation. Black pepper can help your body absorb it, try a blend of the spices mix with ginger honey to make tea.

6. Virgin Olive Oil

Extra-virgin olive oil also has lubricin, which keeps joints move easily and smoothly and also protects cartilage from breaking down.

7. Chili Peppers

Capsaicin the stuff that gives chillies their heat, is well known for its painkilling properties. Eating hot pepper, may reduce and prevent Inflammation too. The burn also tricks your brain into releasing endorphins, which blocks pain signals.

8. Mint

Peppermint oil relieves the painful cramps, gas and bloating that are signs of irritable bowel syndrome. Peppermint tea is good soother for tumm upset.

9. Red Wine

Compounds found in the skin of red grapes, could ease the swelling that can lead to back pain.

Content created and supplied by: Chemu (via Opera News )

Blueberries Ginger Pumpkin Seeds Salmon

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