Vital organs of the body are always the heart and the brain, they must always be protected. Well, the changing lifestyle of almost everybody has done some negative impacts to our organs.
Do you know some common habits we indulge in end up causing severe harm to our brains. Today in this blog we are going to enlighten you in such habits so you can avoid them at all costs.
Lack of enough sleep
Sleep derivation can severely damage your brain by impairing your memory.
Poor sleep has been proved to cause serious medical issues. Conditions such as coronary heart disease, diabetes, obesity and short life expectancy result due to poor sleep. Most people never know this and tend to sleep for as little as 4 hours due to many reasons.
Loud music via earphones
Loud music might damage your hearing abilities.
Brain exposure to high volumes puts pressure on your brain. This in the long run causes memory loss and damage your brain tissue.
Lack of enough drinking water and skipping breakfast
Dehydration is also another factor that results in brain damage.
Lack of enough water causes your brain to shrink in volume, slowing down your focus and eventually severe headaches.
Skipping breakfast denies your brain vital nutrients.
Sleeping while head is covered
This is usually a warm and cozy feeling that sweetens your sleep.
However, this habit increases consumption of carbon dioxide and lowers the consumption of oxygen. This puts your brain in peril by harming the brain cells.
Eating too much
This does not only causes weight gain, increasing chances of getting life-threatening diseases but also causes major brain damage.
Excess food intake hardens the brain arteries, which kills your mental abilities in the long run.
Content created and supplied by: Camill (via Opera News )
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