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5 foods good for the liver

The role of the liver is essential to our body. It is therefore essential to take care of it. Here are some foods that will pamper him.

 1 - The lawyer

 This food has many health benefits. Rich in good fats, it helps repair damaged livers. Its natural fatty acids are indeed beneficial for the liver.

 2 - Coffee

 A few cups of coffee would help reduce liver disease. Coffee would also be positive in case of alcohol consumption.

 3 - Garlic

 Although it has a reputation for having a strong taste, garlic makes it easier for your liver to eliminate toxins. It also helps to get your liver back on its feet if it's a bit tired.

 4 - Grapefruit

 This juicy fruit helps detoxify the liver. In addition, it helps burn fat by avoiding storing it. A good way to preserve your liver.

 5 - Turmeric

 Some spices from elsewhere are perfect for fighting liver disease, such as turmeric for example. With its health benefits, its antioxidant and anti-inflammatory properties, this spice is to be used in our recipes.

Content created and supplied by: Kblnews (via Opera News )



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