Bad breath is one of the unpleasant smell ever and we have all experienced it at times, what brings this smell is due to the food we eat, poor dental hygiene, tobacco products like cigarettes, weed, alcohol, oral infection or even dry mouth.
How do you know you have bad breath?
If you have a bad taste in your mouth or if you have a white coating on your tongue, just know its time to clean up.
If you want to keep your mouth fresh you do not have to go to hospital but you can find remedies at home.
Here are some remedies you should try:
1.Brush your teeth twice a day in the morning and before you sleep this helps in removing the particles in between your teeth which if left there they bring the bad smell
2.After you eat, drink water to rinse the food particles ,Keep drinking water throughout the day to keep your mouth moist and your body hydrated.
3.Use mouth wash which kills bacteria in your mouth
4.Use salty water this is a very natural way to remove bad breath mix warm water and salt ,swirl the solution in youth mouth for 30 seconds and you will be good to go
5.Change your toothbrush after every 3 months .It is also advised to brush your tongue while brushing your teeth.
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