Limes are sour, round, and bright green citrus fruits. They are nutritional powerhouses which is high in vitamin C, antioxidants, and other nutrients. There are many species of limes like the Key lime, Persian lime (Citrus latifolia), desert lime (Citrus glauca) and kaffir lime (Citrus hystrix).
Moreso, Limes are a citrus fruit often used to accent flavors in foods. They are a common ingredient in Mexican, Vietnamese, and Thai cuisine. They are grown year- round in tropical climates and are usually smaller and less sour than lemons. Though like rejuvenates skin and Improves digestion
However, there are diseases lime can prevent that you don' t know and we have four of them as being discussed below
1. Fights infections
The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus. It may also shorten the duration of an illness.
2. Lowers blood sugar
As an excellent source of vitamin C, limes can be helpful for people with diabetes. Limes have a low glycemic index and help regulate how your body absorbs sugar into the bloodstream. As a result, you may experience fewer blood sugar spikes.
Moreso, for you to know, lime is a particular fruits that are not only beneficial to the body but also control insulin which could aid in diabetes.
3. Reduces heart disease
Limes are a good source of magnesium and potassium, which promote heart health. Potassium can naturally lower blood pressure and improve blood circulationin human body, which reduces your risk of a heart attack and stroke.
4. Prevents cancer
Drinking lime water may reduce your risk of developing cancer and help you fight the disease.
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