Home remedies for Bloating and Gas

Bloating is a sensation that makes the abdomen feel large than normal.

Gas is a normal part of digestion process,but if gas builds up in your intestines and you are unable to expel it out you may start to feel pain and discomfort.

Gas can be caused by:

Eating gassy foods

Chewing gum

Smoking

Swallowing air while eating or drinking

Overeating

Hormonal changes

Tight fitting clothes.

Long term use of medications

Some of the natural tips to decrease bloating include:

Sitting upright during and after eating

Increasing physical activity during the day

Chewing your food properly

Drinking beverages at room temperature

Eating slowly and consuming small frequent meals instead of three large meals.

Trying abdominal massage

Use of essential oils

Taking a warm bath,soaking and relaxing

Letting the gas out or you can pass stool

Avoid Chewing gum

Avoid the use of straws because they cause a person to swallow air,instead you can sip from a glass

Quit smoking

Choose non-carbonated drinks and avoid problematic foods

Other natural remedies are;

Turmeric

Funnel

Cinnamon

Chamomile tea

Peppermint tea

Corriander

Ginger tea

Activated charcoal

Apple Cider Vinegar

Content created and supplied by: @HealthKenya (via Opera News )