Sign in
Download Opera News App

Health

 

Health Living

 

Healthy diet

Fittness Involves Eating Healthy Foods, Here Is A Guide Meal Plan.

Eating healthy means having all the balanced diet in your meals it doesn't mean that you refrain yourself totally prom certain foods but what matters is quantity. Today I will be sharing with you some meal combinations best if you want to remain fit or if you want to lose weight.

1.Ugali and fish

Fish is a protein and its very healthy

White met does not contain bad fats as compared to red met so it is safe to eat

2.any people do not have ideas what to eat in the morning

I mean healthy eating

You can go for boiled corn eggs and a fruit of your choice

Taking breakfast is very important because the nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. 

3. Rice beans or ndegu or lentils accompany it with greens and avocado

4. Ugali matumbo

5. For breakfast you can do Oats and fruits

Content created and supplied by: Trizahkatile (via Opera News )

Ugali

COMMENTS

Load app to read more comments