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Benefits of Carrots

Carrot are roots vegetable that can be eaten raw or cooked. They come with different colours and size. Carrot highly nutritious that contain vitamin K, fiber potassium etc.In this article, I will teach you various benefits of carrots that you didn't know.

1. One of the benefits of carrots is that they contains fiber that that lower your blood sugar and make digestion very easy

2. They are rich in vitamin A hence promoting good vision and also helps in growth and development of the body.

3. They contains vitamin K1 that helps in formation of bone in your body.

4. They contains potassium that is important for blood sugar control.

5. Carrot helps to protect one from cancer since they are rich in carotenoids.

6. They helps an individual to loss weight since they are low calorie food.

7. Lastly, carrots are good in skin formation,ance and also help in pimples hence best.

The above are examples of the benefits of carrots that helps an individual. For any opinions, kindly comment in comment section.

Content created and supplied by: Wanjikuayan (via Opera News )

Carrot Carrots K1


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