Sign in
Download Opera News App






Health Benefits Of Golden Milk You Should Never Ignore

Turmeric milk, or golden milk, has several positive health effects, especially for the elderly. This beautiful yellow drink is made by heating turmeric, cinnamon, and ginger with cow or plant-based milk. You shouldn't overlook these health advantages.

The anti-inflammatory elements of golden milk are potent. Cancer, metabolic syndrome, Alzheimer's disease, and cardiovascular disease are only few of the chronic diseases in which inflammation is thought to play a major role. It has been found that the anti-inflammatory effects of curcumin are similar to those of several prescription medicines, but without the negative side effects.

In addition, some research suggests that drinking golden milk can improve cognitive function. Curcumin, a component of turmeric, has been shown to elevate disposition. Research suggests that curcumin, turmeric's main ingredient, can boost mood and alleviate depressive symptoms. People who used both curcumin and antidepressants performed better than those who took simply curcumin.

Inhibiting the development of cardiovascular disease, golden milk may be of assistance. The three main constituents of golden milk—cinnamon, ginger, and turmeric—have all been associated to a lower risk of cardiovascular disease. The potential protection against cardiovascular disease provided by these anti-inflammatory and antioxidant capabilities is encouraging.

Content created and supplied by: TheSchool (via Opera News )



Load app to read more comments