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4 Benefits Of Eating Bananas( Matoke)

Probably in your lifetime you might have eaten bananas, in fact they are worthy to eat because they are very important to our bodies.

These are some of healthy benefits of eating bananas;


1. Bananas are one of the best fruit sources of vitamin B6

Vitamin B6 from bananas is easily absorbed by our bodies, a medium sized banana provide about a quarter of our daily vitamin B6 which helps your body;

- produce blood cells

-metabolice amino acids

-maintain a healthy nervous system

2.Bananas are sources of vitamin c

A medium sized banana provides about 10% of your daily vitamin c which helps;

- protect your body against cell and tissue damage

-your body absorb iron better

- support brain health by producing serotonin ,a hormone that affects our sleep cycle, moods and experiences of stress and pain

3.Bananas can aid digestion and helps beat Gastrointestinal issues such as;

-constipation

-stomach ulcers

-heartburn

4.Bananas give you energy minus the fats and cholesterol,

Bananas contains three natural sugars;

-sucrose

-fructose

-glucose

Which are free sources of energy

As such Bananas are ideal especially for our children and athletes for breakfast as a midday snack .

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Bananas Matoke

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