What is Carrot?
A carrot is a tapering orange-coloured root eaten as a vegetable.
Is carrot a fruit or a vegetable?
The carrot is a root vegetable, usually orange in color, though purple and yellow cultivars exist.
Impressive Benefits of Carrot Juice
Carrot juice is extracted from whole carrots and extremely nutritious.
Here are impressive benefits of carrot juice
1. Highly nutritious
Carrot juice is low in calories and carbs while packing numerous nutrients.
Carrot juice is loaded with vitamin A and high in vitamins C and K. It also contains plant compounds called carotenoids, which act as antioxidants.
2. May improve eye health
Carrot juice contains high amounts of nutrients that benefit your eyes.
3.Aids Weight Loss
If you are on a weight loss diet, your diet must include foods that are high on fibre, and carrots with both soluble and insoluble fibres perfectly fit the bill.
4.Lowers Blood Pressure
A long with lowering the levels of bad cholesterol, carrots are packed with potassium.
Potassium helps relax the tension in your blood vessels and arteries, which enhances the blood flow circulation and brings down your elevated Blood pressure.
5. May Reduce Risk Of Cancer
Carrots contain numerous phytochemicals that are well-studied for their anticancer properties. These compounds promote immunity and activate certain proteins that inhibit cancer cells.
6. May Enhance Hair Growth
Carrots are power houses of vitamins A and C, carotenoids, potassium, and other antioxidants. Anecdotal evidence suggests that the veggies may contribute to hair health.
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