•Brown rice is described as a highly nutritious whole grain that is rich in various nutrients.
•When the outer shell or hull of the rice kernel is removed, brown rice; which is de-husked and unpolished is created.
•This process aids in maintaining the high nutritional content of brown rice. Compared to white rice, it is chewier and has a nutty flavour.
•When it comes to nutritional content, brown rice is superior to white rice. This superfood has no gluten and little calories and fat.
•The following essential elements are present in brown rice: Consumable fibres, the minerals zinc, magnesium, iron, calcium, phosphorus and selenium,the vitamins; vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E and vitamin K. Antioxidants-flavonoids, proteins and important fatty acids.
•Brown rice's low glycemic index makes it useful for regulating blood sugar levels. A low glycemic index indicates that the meal you eat will take longer to digest and won't result in an immediate increase in blood sugar.
•Consuming whole grains such as brown rice has been shown to lower the risk of type 2 diabetes. Phytic acid, fibre and important polyphenols found in brown rice aid in the delayed release of carbohydrates.
•Brown rice is high in dietary fibre and eating brown rice helps you consume fewer calories overall since it helps to keep you satisfied for a longer period of time.
•Brown rice keeps bones healthy. Calcium and magnesium are abundant in brown rice; both of which support bone health. Medical disorders including osteoporosis and arthritis can be treated with the consumption of brown rice.
•Brown rice regulates blood cholesterol levels because it has oil that significantly lowers levels of bad cholesterol. In the digestive tract, the fibre in brown rice binds to cholesterol and aids in its elimination.
•Brown rice promotes digestion. Brown rice's fibre content aids in maintaining regular bowel motions and regulating intestinal movements. Thus, brown rice is good for treating colitis and constipation.
Read more: https://pharmeasy.in/blog/7-amazing-health-benefits-of-brown-rice/
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