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The Most Recommended Breakfast Meals

Breakfast in many homes is seen to be a combination of tea/coffee and bread but here are some meals you need to try out :

1.Yams

These tubers are often mistaken for sweet potatoes, however they are less sweet and more starchy.

Yams are packed with fiber, vitamins and minerals. They're are also rich in Manganese, Potassium, Copper and Vitamin C.

2.Oatmeal with Eggs

Oat is a species of cereal grain grown for its seed and preferred by many for livestock however it's so much nutritious and should be recommended for human health as it offer many science-backed health benefits, including:

° weight loss

°reduced risk of heart disease

° lower blood sugar

When prepared with eggs, the diet becomes balanced .

3.Lemon cake baked and mixed with cookies

Lemons are mostly preferred for lemon tea and juice purposes , but have you tried baked lemon cake mixed with cookies which helps in lowering Blood Pressure, Anticancer Properties and Reduced Risk of Diabetes?

Content created and supplied by: LikerWêêtü (via Opera News )

Copper Manganese Vitamin C

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