Breakfast in many homes is seen to be a combination of tea/coffee and bread but here are some meals you need to try out :
These tubers are often mistaken for sweet potatoes, however they are less sweet and more starchy.
2.Oatmeal with Eggs
Oat is a species of cereal grain grown for its seed and preferred by many for livestock however it's so much nutritious and should be recommended for human health as it offer many science-backed health benefits, including:
° weight loss
°reduced risk of heart disease
° lower blood sugar
When prepared with eggs, the diet becomes balanced .
3.Lemon cake baked and mixed with cookies
Lemons are mostly preferred for lemon tea and juice purposes , but have you tried baked lemon cake mixed with cookies which helps in lowering Blood Pressure, Anticancer Properties and Reduced Risk of Diabetes?
Content created and supplied by: LikerWêêtü (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More