Sign in
Download Opera News App

Health Fitness


Health Living


Disease prevention and treatment

Here is Why Men Should Be Eating Eggs Every Morning

To begin the day, men are encouraged to be taking eggs for breakfast because of the following very important reasons

Eggs Assist in Raising Enough Cholesterol.

Normally the levels of High Density Lipoprotein are escalated when someone takes at least two eggs in the morning. Chances that someone will have heart diseases is very low with the increased levels of High Density Lipoprotein.

Eggs Brings About Choline.

Choline is a vitamin that is usually soluble in water and it’s among the B vitamins. Its functions are to ensure cell membranes are built well and signaling molecules in the brain are produced.

Eggs Improves Eyesight.

Eyes need to be taken care very well as people grow old. The problems of cataracts in addition to macular degeneration are highly reduced by elements called lutein and zeaxanthin which are normally found in egg yolks.

Eggs Results in Enough Proteins and Amino Acids in the body.

Healthy body is usually associated with enough amount of protein in the body. Consuming eggs for breakfast brings about a number of helpful benefits to the body such as good weight management and muscle mass escalation.

Eggs are Good to the heart.

Long ago it was said that when you take eggs you could end up getting heart diseases which was not right. Its however very healthy since it helps in the preventions of heart diseases especially if taken together with carbohydrates foods.

Content created and supplied by: jisaac (via Opera News )

Amino Eggs Lipoprotein


Load app to read more comments