Waking up early in the morning is considered as beneficial to our health, as the morning is the purest time of the day when the air is fresh and the mind is at ease. It also states that eating at least half an hour after waking stimulates digestive fire and keeps metabolism rate us up. Skipping breakfast vi one of the bad habits that often succumb due to busy work schedules and it does not contribute to good health in the long run.
Therefore its important to have at least a piece of fruit and cup of milk before leaving to work.
Basic healthy eating advice: fruits and vegetables, whole grains, and healthy proteins and fats. This is not a trend, this is not a hippie opinion. The evidence is overwhelming. The studies suggest that due to high fructose content, the best time to eat fruits is in the morning after your body has been rested throughout the night and needs a quick boost. Since fruits are easily digestible and broken down into vital nutrients, you should always eat them right before you need energy to start your daily activities.
The kind of breakfast fruits you need to eat: Apples, Bananas, Berries, Avocado, Grapefruit, Orange
You can decide to add more fibrous fruits and oats with lots of nuts and seeds.
Its also recommended to eat fruits on an empty stomach if you want to acquire maximum benefits. This keeps your body with the best concentration of minerals, vitamins and other beneficial compounds, in turn, helps in detoxification and weight loss.
Making nutrition priority is having a healthy breakfast, except for someone who must control blood glucose such as person diagnosed with diabetes. Breakfast food is very important if you want to have a healthy and better immunity.
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