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Cooking Recipes


How To Prepare Delicious Dry Fried Omena

We all love Omena, so today I teach us how to prepare dry fried Omena to serve with ugali for supper.

The ingredients;

  1. 259g omena
  2. 1 bunch kales (sukuma wiki) cut into small pieces
  3. 2 large onions, cut in small pieces
  4. 2 tomatoes, cut in small pieces
  5. Salt
  6. Oil
  7. 1 tablespoon Tomato paste
  8. I tablespoon of hot and sweet tomato sauce
  9. Spices (optional)
  10. Maize flour
  11. Water

The procedure;

  1. Wash and prepare the ingredients. In a pan, put oil then add the onions and cook for a while, then add the tomatoes and the tomato paste and cook them on low heat. Add salt a 2 tablespoons of water, then add the kales. Mix well and cook for 5 minutes.
  2. Wash the omena well. Soak in hot water mixed with salt for 10 minutes. Completely drain off the water. In a pan, put some oil, just a little or enough to shallow fry the omena. Once the oil is hot, add your spices and a little salt if need be, then add the omena and let them fry as you toss the pan after every few intervals for about 5 minutes. Make sure you are using low heat, the add the onions and cook for 3 minutes. Then add the hot and sweet tomato sauce and simmer for 2 minutes.
  3. Prepare your ugali, the normal way. Place half a litter of water in a pan, when it's almost to boil, add a little flour. When it has completely boiled, put some flour and wait for a minute before cooking the ugali. Now add flour as you mix well the ugali to make it firm. Once ready, serve and enjoy the meal.

Try out this recipe at home and you will have all the reasons to be eating Omena. Share the recipe to your friends.

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