Bananas are the most common food found easily and reliably in the streets. You will walk anywhere and find it being sold at an affordable price. Someone can end up eating two or more bananas daily without actually knowing its effects. Bananas have both negative and positive effects. It's true to say that consuming anything in excess may bring adverse effects to your body. Bananas are very common and very few people are allergic to them. See what will happen to you when you take a piece of banana daily.

Being a common and nutritious food, taking atleast two bananas daily can make you gain so much weight. Bananas are nutritious but again very toxic if taken in excess. When you eat it very frequently, you will gain a lot of weight and appear obese. No lady in the current world would like to become too plump. Extreme weights are boring moreso to a lady. Don't eat too much bananas if you want to stay fit and sizable.

Banana intake leads to a lot of potassium build up in the body. The more you take it in the higher the potassium levels you will have. When taking it in, some nutrients needed by the body will be deficient. Bananas add vitamins to the body meaning you will have low energy and less body development. You will suffer from inadequate energy supply to your body and feel weak in your limbs and joints. Avoid too much intake of it. Have a balanced diet where all the nutrients are represented well.

Bananas also cause bloating in the stomach. You will feel as if your stomach is full of unnecessary gases. You will also feel uncomfortable before people. Bananas also can make you to vomit. It's a soft food with a weird taste when overriped. They can make you throw up after eating. It's yummy and brings along a feeling of vomiting. Don't take in too much of it. You will only regret later that you were hurting yourself.

Bananas also bring more harm than good. It's a major cause of egestion of soft stool. This is termed as constipation where someone is unable to get rid of all his solid waste materials. Banana is made up of soft tissues and cells which actually grow softer after chewing in the mouth. The release of soft stools should be an indication of bad health rather than good health. Its corrected by taking in roughages.

Content created and supplied by: Lennoxlewis (via Opera News )