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5 Foods To Eat If You Have Stomach Ulcers

Ulcers is a terrible illness from which one may die. It restricts the types of foods you can consume. As someone who suffers from stomach ulcers, I've decided to share with you the types of foods you can consume to prevent the disease from worsening.

1) Vegetables, especially leafy greens such as spinach and cruciferous vegetables such as broccoli. They are high in vitamins and antioxidants, which are beneficial to your recovery and overall health. Fresh vegetables are difficult to digest.

2)Proteins rich in omega-3 fatty acids, such as skinless meat, eggs, and fatty fish like salmon.

3)Grains and breads such as millet, oats, and sorghum. They are high in fiber, which aids in the relief of ulcer pain.

4)Turmeric, ginger, and garlic are examples of herbs and spices. Antioxidants and anti-inflammatory properties are found in them.

5) Honey instead of sugar because honey is natural and sugar contains harmful additives.

Salty foods, sugar, milk, caffeine, and alcohol should be avoided because they aggravate stomach ulcers. Please pass this article on to your peers.

Otherwise, I want to take this opportunity two thank each one of you for finding time to read this article, I am very sure it will be of great and important help to you and your family.

Last but not least, I encourage you to follow up my page like it comment on it and share this information through various platforms.

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