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Opinion: Did You Know That Eating These Foods Can Reduce Snoring


It has anti-inflammatory properties which can aid reduce inflamed nadal passages, soothe the throat hence reduce snoring. Works best when used on warm milk before going to bed.

2. Soy Milk

People with lactose intolerance are prone to snoring due to the allergic reactions that clog the nassal passage. It is therefore advisable for such people to try soy milk instead of cow's milk.

3. Peppermint

Contains anti infammatory properties that keep the nassal open.

4. Onions

They contain natural decongestant properties that can clear the nassal passage.

5. Olive Oil

Not prone to inflammation compared to other saturated oils hence can aid in avoiding snoring caused by inflammation.

6. Honey

Has anti inflammatory and anti microbial properties that lower snoring.

7. Fish

Contain fatty acids that can reduce snoring unlike red meats which cause alot of inflamation.

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Content created and supplied by: @fashionista (via Opera News )

Honey Olive Oil Onions Peppermint Soy Milk


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