Sign in
Download Opera News App

 

 

Top 5 Natural Foods For Colon Cleansing

1. Broccoli

There are so many different ways to add broccoli to your diet. Try stir-frying it and tossing it with teriyaki chicken. You can also try this broccoli and cauliflower casserole.

2. Dark, leafy greens

Eating dark, leafy greens like spinach, kale, and chard is a great way to cleanse your colon. Add green to your dinner with these black bean and spinach enchiladas. This colorful Southwestern kale power salad makes a great lunch. You can add chard to your weeknight meals with this simple Swiss chard pasta.

3. Milk

You can use milk for more than just your morning cereal. This cheddar cheese soup will help you get your daily servings of both vegetables and dairy. You can also try homemade strawberry milk for a sweet treat.

4. Raspberries

Raspberries are always a delicious addition to dessert. But consider adding them to a salad, like this raspberry mozzarella salad. Or make them into a sauce and drizzle it over lamb chops.

5. Oatmeal

These foods contain high amounts of fiber, calcium, and vitamin D, which are great at keeping your digestive system working properly and preventing constipation. If you’re planning on a dietary colon cleanse, add more of these foods to your diet little by little over time instead of all at once.

Content created and supplied by: CarolKemmy (via Opera News )

Broccoli Colon Dark Milk Southwestern

COMMENTS

Load app to read more comments