Apple cider vinegar is popular over centuries and people use it for cooking and as medicine. It is made by fermenting sugars from apples which turns them into acetic acids and is the main active ingredient in vinegar and is responsible for various health benefits. Vinegar kills pathogens including bacteria and that is why people used it traditionally for cleaning and disinfecting , treating nail fungus, and treating other infection such as ear disease. Vinegar is also a good preservative and inhibits growth of bacteria.
It helps in lowering blood sugar level and vinegar may improve insulin sensitivity when you ingest high carb meal thus lowering the blood sugar and insulin response. Apple cider vinegar promotes satiety, lowering blood sugar and reducing insulin level which aids in loss of body weight. It is a common remedy for skin health by rebalancing the pH thus improving the protective skin barrier. It offers small amount of vitamins but good quality brands contains some amino acids and antioxidants.
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