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How To Cook Sweet Fish With Kales To Serve With Ugali

 

 

 

It is good to eat a balanced diet. We all love fish but it is good when we serve it with some green vegetables like kales, spinach and kunde. Today we learn how to cook fish with some kales to serve with ugali.

The ingredients;


  1. Tomatoes
  2. Onions
  3. Cooking oil
  4. Salt
  5. Spice of Choice


The procedure to follow;

  1. Fry onions in cooking oil till it Goldens
  2. Add in the tomato and reduce heat for it to soften
  3. Pour fish stalk to it and cover to simmer for 30 mins and put the deep fried fish to the stew and allow to boil
  4. Serve with steamed kales and ugali

Fish is full of calcium which is required by our bodies so as to have strong bones. The kales will provide your provide your body with vitamins that are required by the body to boost your immunity and fight diseases. It is therefore good to serve fish with kales. Share the recipe to your friends and follow for more updates on different recipes.

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