Tea is loved around the world. There are plenty of important health benefits to tea which vary depending on the variety of tea you choose. Also there is a best time to drink the tea of your choice. We will go through the best time to drink tea and give a few options for each time in the day so your tea routine doesn’t get too dull.
First Thing In The Morning
When you first hop out of bed, you may be tempted to reach for the freshly brewed coffee. Instead, try getting into the habit of making yourself a cup of tea. Black Tea tends to contain the most caffeine of all teas. This tea is awesome when you are trying to wean yourself off coffee, but you still feel like you need an extra boost in the morning.
Lots of people reach for their second cup of coffee some time after breakfast and before lunchtime. Try getting your energy boost from one of these teas. White Tea is a very delicate, light tea with a subtle, sweet taste. Most people recommend drinking this tea on its own, without food, so that you enjoy the taste. This tea contains L-theanine, which is said to calm anxiety, and improve mental focus, making it a great option for that mid-morning slump.
Peppermint Tea is a tasty flavored tea that has some great health benefits that you’ll likely find helpful especially straight after lunch. This is a good tea to drink with a meal or immediately after eating because of its ability to kickstart the digestive system and keep it running smoothly. Peppermint tea can also help to relieve headaches caused by stress thus helping you get on with your day.
Green Tea is a good option for your mid-morning tea break. Green tea contains caffeine, so it will give you a little energy boost. Like white tea, it also contains amino acids which help in brain function, so it’s the perfect drink to encourage productivity all afternoon long.
In the Evening
Fruit Tea is a wonderful option to drink with dinner or right after. It doesn’t contain much caffeine, so it won’t keep you up until the wee hours of the morning. It comes in a wide variety of flavors, you’ll be able to satisfy your tastebuds by choosing your favorite fruity flavors to go with your meal. Lots of people find that fruit tea can be a good, satisfying substitute for sugary drinks like soda.
For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. It is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in this tea.
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