Lemons are high in vitamin C, fiber, The acids in lemons also help your body process food slower, and your insulin levels will remain at a steady level throughout the night. It also helps your body absorb nutrients.
Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria. Therefore taking lemon after dinner is healthier.
Apples contain fiber, vitamin C, antioxidants, and potassium.
Vitamin C helps you sleep better because it helps manage your blood sugar, lower blood pressure and even improve your breathing.
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.
Guava fruits are important for healthy bowel movement and digestion. This is because they contain a high amount of soluble fibers, water, vitamins and minerals.
The vitamin C that is present in guava fruit can also help cleanse your heart and respiratory pathway and thereby helping you to have a healthy sleep.
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